June 10, 2023

The humble Indian kitchen is a storehouse of therapeutic ingredients. From spices to vegetables and even condiments, probably every little thing in Indian delicacies presents a host of wellbeing gains. Consider cumin or jeera for occasion. The humble spice is extra to almost each tadka that we prepare, be it dals, dry veggies or even snacks. But did you know jeera can make for an excellent pounds reduction solution far too? An remarkable desi consume, jeera water can establish to be extremely effective for those people observing their body weight. But what are its wellbeing added benefits and how must we make it? This is all that you want to know.

What Is Jeera Water Or Cumin Water?

Jeera water, also recognized as cumin water, is a wholesome drink or concoction created by boiling cumin seeds in h2o. It can also be known as ‘Jal Jeera’ or ‘Jeera Gram’ and serves as an outstanding house remedy that can very easily be organized at property.

Gains Of Jeera Water For Weight Decline | How Does Jeera Water Assist Shed Bodyweight?

Jeera water features a selection of wellness advantages these types of as boosting immunity, regulating blood force and so substantially a lot more. In accordance to the reserve ‘Healing Foods’ by DK, cumin is prosperous in anti-inflammatory antioxidants and is also antibacterial and antiseptic. But can it assistance in losing pounds? Indeed, the humble jeera can indeed prove effective in dropping pounds, and there are a number of causes why. Bangalore-dependent nutritionist Dr. Anju Sood phone calls it a ‘game-changer’ for health and fat decline.

(Also Browse: Spruce Up Your Summer months Consume With This Paan Jal Jeera Recipe)

Jeera water can be an outstanding remedy for body weight loss. Photo Credit score: iStock

Below Are Some Benefits Of Jeera H2o For Excess weight Reduction:

Eases Digestion

Jeera water can help with a host of digestive challenges – be it bloating, constipation or even nausea. Scientific tests suggest that a compound termed thymol in cumin can promote digestive enzymes and therefore aid improve digestion. Sleek digestion can hold tummy trouble at bay and assistance with pounds reduction in the long operate.

Ramps Up Metabolic process

Cumin is regarded to be an vitality booster and may possibly also support ramp up metabolic process. Consequently, jeera water may possibly prove helpful for bodyweight loss as it speeds up the calorie-burning system. Dr. Anju Sood claims, “If you have a sluggish metabolic price, drink jeera h2o. It increases your electrical power levels and helps make you experience so significantly superior.”

Reduced In Energy

Aside from its amazing overall health rewards, jeera h2o is also reduced in calories. A one teaspoon of cumin seeds has just about seven to eight calories. So, whenever you feel thirsty, consume your fill of jeera drinking water and reap the gains of fantastic wellbeing!

(Also Read: 15 Remarkable Advantages of Jeera H2o for Your Pores and skin, Hair and Wellness)


Consume up balanced jeera h2o just about every working day for most effective benefits. Photograph Credit history: iStock

How To Make Jeera H2o For Body weight Reduction

Initial, soak a teaspoon of cumin seeds in a bowl of h2o. The next morning, you can consume this h2o straight or else boil it for 5-6 minutes and eat it scorching.

Click listed here for the entire recipe for jeera drinking water. 

Jeera water is ideal experienced on an vacant abdomen for excellent effects. Consider this cure just about every working day and see the added benefits for you!

Highlighted Movie Of The Day

Bread Pizza Recipe | How To Make Bread Pizza